Dr. W’s 4 Element Self-Renewal System
Over the course of his 35 years in practice, Dr. Walsdorf has created an effective way to renew one’s body, mind and spirit. His 4 Element Self-Renewal System does this through tapping into an ancient holistic way of understanding the world and your own health.
People find his system of connecting nature’s four elements to four essential parts of our lives intriguing, interesting, fun and very useful. It's especially useful in helping them reach their personal health and life goals.
Helping People suffering with:
- Concussions, Anxiety and Brain issues
- Migraines, Sinus, TMJ, Sleep problems
- Spine, Shoulder, Leg and Foot pain
- Carpal tunnel, Sciatica and Arthritis
- Low energy and Adrenal fatigue
- Heart, Lungs, Immune issues
- Stomach, Liver, Intestinal problems
- Bladder and Sex organ issues
With Dr. W as your guide, you will discover how to improve your:
Nerve Flow & Spiritual Growth
• Increase brain function, mental vitality and positivity
• Learn gentle hands-on cranial-facial exercises
• Meditation and mind force techniques
Breathing & Muscle Energetics
• Release negative stress-holding patterns and create muscular robustness
• Learn Dr. W’s chi-generating Right-Left Breathing Technique and more
Nutritional & Organ Health
• Strengthen your organs & body tissue by renewing your natural sensibilities
• Discover easy ways to know good foods from bad
• Learn about Dr. W’s super-foods
Posture & Skeletal Wellness
• Remove pain, stiffness through easy-to-learn 4 Element Yoga
• Fix your chronic biomechanical problems
• Discover the hidden power of your body as you understand its underlying pattern
• Gain enhanced body awareness
Holistic Life Balance
• Discover a set of activities which allow life-positive principles to be drawn into you
• Master your life as you use The Holistic Life Balance + Very Cool Journal App
• A great life is built with a routine with a set of good activities
As you will discover, what permits this system to be useful for people with such diverse issues is that it draws upon four easy to understand health –building concepts/actions.
First is the value of focusing on the ideal of good posture – especially within the body region that is ailing you.
The second is the importance of delivering blood to the tissues within the weak or sick part of you that’s filled with abundant nutrition.
Thirdly, this system will help you breathe better. As you use your breathing muscles more effectively, you’ll increase what the Chinese call, “your chi”; tissue resiliency (even in organs) will increase.
And fourthly, this system speaks to the value of a strong mental force, and of having good nerve flow throughout your body. You’ll learn how to focus that flow into those regions needing help.
There are two ways to access this powerful holistic Self Renewal System, & one way is completely Free:
You can access this system on Patreon, an online platform where you pay $5.00 - $10.00/month.
However, Dr. W is now allowing people to join for Free through his site, Growing Holistically. Here, you'll have access to pretty much everything that he has on the Patreon platform. And you get it all for FREE!!!
This free offering does come with a somewhat simple ask. At the 6- and 12- month anniversary of your holistic journey with the four elements, you'll be asked to reflect on how much your life has improved – and to consider donating to The Four Element Institute.
Dr. Walsdorf’s goal is for the Institute to gain the funds needed to initiate collaborative research on how this ancient model of balance and wholeness can be applied to the issues of our time – health and beyond.
GET RENEWED – BODY, MIND & SPIRIT-wise
This 3-minute wellness check will give you a way to assess how healthy and wholesome your life currently is. The higher the score the better you probably feel about your life and the healthier you probably are.
Your 4-Element Personhood Score
Dr. W has created a quick (5 minute), FREE, and fun way for you to see your unique balance of nature’s four elements!
Holistic Life-Balance Scorecard Tabulator
Dr. W’s Holistic Life-Balance Scorecard will help you gain a great life as you develop a set of good routines. You’ll discover where your life may be out of balance. The tabulator requires nothing more than a few minutes each day reviewing the various activities that a holistic lifestyle would optimally include.
With your Free Membership to
Growing Holistically you get:
Free access to Dr. W’s collection of videos
Dr. W’s Holistic Learning Program
This is a series of 20-minute videos where Dr. W uses nature’s four elements to understand the how and why of important dimensions of your life
The Self Renewal System covers topics such as breathing, neural competency, nutrition, and body alignment.
These are short, often fun and useful four-element concepts applied to the problems of our day.
You’ll see a more informal Dr. W as he weaves a few different topics together for some fun and useful knowledge.
Enjoy references for exercises Dr. W gives his patients for improved body (somatic) awareness and health.
Holistic Advise for Your Pain or Health Issue Series
These are helpful videos taking advantage of Dr. Walsdorf’s 30 years of experience in using the four element holistic context to resolve his patients’ problems.
Some Words from Dr. W
With my Four Element Self-Renewal System you’re going to learn how to master your life in a deeper, holistic way so you can gain the insights, the health, the happiness and the well-rounded success you seek.
The secret to this holistic self-improving program is that it reaches deep into the core of an ancient wisdom. Unfortunately, it’s a wisdom that few people know much about today.
I’ve been working within this holistic four-element way of thinking, living and healing for over 30 years and have discovered some very practical things we can each do to draw into ourselves the life-positive energies of Nature. I’m going to teach you how to do it.
Are you looking to improve your posture and gain a sense of being strong and sturdy? You’re going to learn about the power of a good “heel strike” to bring the life-positive energies of the Earth Principle into you.
In the process you’ll walk better, gain better posture and become “sturdier”. You’re also going to discover the benefits of breathing and moving in ways that channel other life-positive forces into the weaker parts of your body and make them healthier.
"Over the course of my years in practice I’ve discovered that people are hungry for a doctor who can give them a deeper, even spiritual way to appreciate their body – and the food they eat, too." -Dr. W
You’ll be able to prepare tasty and healthy “four element meals” as I teach you how to see the distinctive characteristics of different foods and spices in terms of a particular balance of “natural principles”.
Together, we’re going to use nature’s four elements to understand the four main building blocks of your life. Why is it worth you learning this? Because it will help you to recalibrate and renew your life mentally, emotionally, spiritually.
Sadly, while this foursome of natural principles-forces-energies were so well appreciated for literally thousands of years by the wisest of people, no one is talking much about them today.
I’ve come to realize that if people don’t get this important information from me, they probably won’t get it at all. Consider joining me on Growing Holistically (FREE), or on the Patreon platform ($5.00/month) to get access to the entire learning program.